It’s the beginning of a new year, and for many of us, that means resetting our diets after all the food fun from the holidays. One of the things I do to eat healthy is to prepare delicious smoothies with fruits, vegetables, and protein powder, like this apple pie smoothie, that boost my energy levels and that I can drink on the go.
Smoothies are great because you can create any flavor you choose and make them in only 10 minutes. This dairy-free apple pie smoothie recipe is one of my favorites because it’s like having a slice of homemade apple pie in a glass.
Why You’ll Love This Recipe
Apple pies are delicious on their own, but having them as a smoothie is a different kind of experience. It’s kind of like having a Pumpkin Spiced Latte during fall but even healthier. This apple pie smoothie is dairy free and it’s loaded with so many nutrients like vitamin c, fiber, and protein.
Ingredients
Apples – any kind of apple works. You may use Granny Smith, Fuji, Red, or Gala. I prefer Gala apples because I enjoy the taste better.
Protein Powder – This is optional, but I like to add it to my smoothies for a boost in protein.
Apple Pie Spice – I used apple pie spice in this recipe, which you can get at the grocery store. You can substitute with 1 teaspoon of cinnamon, ¼ teaspoon of nutmeg, and a pinch of cardamom.
Honey – To add a little more sweetness.
Almond Milk – You can use regular whole milk if that is what you have on hand. I use unsweetened vanilla almond milk as a dairy-free option. You can also use soy milk or any other milk substitute of your choice.
Ice – You know, to make it cold.
Whipped Cream – This is optional.
Step-by-Steps Instructions
Cut the apples into slices. Add all the ingredients into a power blender and blend until smooth.
Serve it immediately and top it with whipped cream if you’d like. Sprinkle a bit of apple pie spice to garnish.
Serving Suggestions
This smoothie can be great for on the go when you need something to fuel you in the morning or alongside a simple breakfast such as scrambled eggs and toast.
Recipe Variations
- You can also add one or two spoonfuls of Greek yogurt for some extra protein and thickness to your smoothie.
- If you prefer not to use honey for whatever reason, you can opt for any other type of sweetener such as stevia, agave, or maple syrup.
- If you’d like, add a pinch of cinnamon for an extra kick of warm spice.
- Adding rolled oats will also add body and thickness to your smoothie.
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Storage Tips
There are so many ways to store your smoothie when you want to consume it later. In either a mason jar, food storage container, or juice bags, you can store blended smoothies in the refrigerator for up to 3 days.
However, make sure to double-check from time to time to ensure they have not oxidized or turned brown. You can also have some fun by freezing your smoothies and making a popsicle. Freezing your smoothie will last you up to 3 months.
Frequently Asked Questions
I don’t think it’s necessary to peel the apples to make a smoothie, but this is really a matter of preference. They can also be cut whichever way you like. I recommend cutting the apple in slices to ensure it doesn’t get caught in the blender.
To turn this smoothie recipe into a smoothie bowl, it may be worth using a little less milk to ensure that you get a thick consistency. Then, transfer your smoothie into a bowl and top it with some granola, a dollop of yogurt, chia seeds, or chopped-up fruits such as strawberries, blueberries, or bananas.
A high-speed power blender is best to use for making smoothies to make sure that all ingredients are broken down completely and you get a smooth texture drink. Some of the best blenders to make smoothies are Blendtec, Vitamix, Nutribullet, and Ninja.
Recipe Notes and Tips
- Cutting the apple in slices to ensure it doesn’t get caught in the blender.
- Use a high-speed blender to ensure all ingredients are broken down completely and you get a smooth texture drink.
- Have some fun freezing your smoothies to make a popsicle using this fun popsicle mold.
Other Recipes You’ll Love
- Healthy Mamey Smoothie
- Banana Nutella Milkshake
- Mango Banana Smoothie
- Pineapple and Spinach Smoothie
- Chocolate Chip Cookie Smoothie
Apple Pie Smoothie
Author:Equipment
Ingredients
- 2 cups apples (about 2 medium apples), sliced
- 1 scoop protein power, dairy-free
- 1 teaspoon apple pie spice
- 1 tablespoon honey
- 1 1/2 cups almond milk
- 2 cups ice
- Whipped cream, for garnish (optional)
Instructions
- Add all the ingredients into a high-speed blender and blend until smooth.
- Serve it immediately and to with the whipped cream, if desired.
- Sprinkly a bit of apple pie spice to garnish.
Notes
- Cutting the apple in slices to ensure it doesn’t get caught in the blender.
- Use a high-speed blender to ensure all ingredients are broken down completely and you get a smooth texture drink.
- Have some fun freezing your smoothies to make a popsicle using this fun popsicle mold.
Nutrition
The nutritional information of this recipe and all recipes on mydominicankitchen.com is only an estimate. The accuracy of any recipe on this site is not guaranteed.
This recipe post was first published in September 2015. It was updated in January 2023 with new photos and additional recipe notes and tips.
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susie ciscon says
please issue another coupon so I can try Vega essentials, I would like to make some shakes, but would like to try this first.. Thank you
Vanessa says
Hi Susie! Unfortunately, I cannot issue another coupon. But please contact @VegaTeam on Twitter with your request. I’m sure they can help you out. 🙂
Elayna Fernandez ~ The Positive MOM says
That is super creative. I love Vega so much I couldn’t even begin to describe it. We use it all the time in our recipes and my kids are always excited to have it.
Vanessa says
Thank you Elayna. Vega is great! We love it here too. My son couldn’t have enough of this apple pie smoothie. I had a lot of fun making this recipe. I know I will be using Vega more often on different recipes. Thank you for passing by and leaving a comment.
Jesenia says
This recipe looks amazing! I love fall food flavors and this one sounds perfect. Thanks so much for sharing! #client
Vanessa says
Thank you Jesenia! I had a lot of fun making it and drinking it too! It is so delicious.
Elizabeth says
I don’t have almond milk but I do have coconut milk. Don’t have apple pie spice but I do have ground cinnamon, nutmet and ginger. Don’t have that protein powder but I do have organic hemp protein powder. I am going to kitchen to make it now and will let you know how it tastes.
Elizabeth says
It could have been better but it was alright. I will get the right ingredients for next time.
Vanessa says
Hi Elizabeth, I’m glad you tried the recipe with what you had in hand. Sometimes, that works. 🙂 Please keep us updated when you try it with the ingredients in our recipe. I’m sure you’ll enjoy it.