Té de Jengibre (Dominican Ginger Tea)

There’s always a tea in a Dominican home for something. A headache, a cold, a stomachache… you name it, and someone’s already putting water to boil.

This té de jengibre, or ginger tea, is one of those classics. It’s simple, strong, and full of warmth, especially when you add a cinnamon stick. It’s the kind of tea you sip slowly, whether you’re trying to feel better or just want something cozy at the end of the day. Just like a warm cup of Dominican hot chocolate or something comforting like sancocho, this tea brings that same feeling of home.

And the best part? It takes just a few ingredients and a few minutes to make.

Benefits of Ginger Tea

Ginger tea isn’t just comforting; it’s also known for its natural soothing properties. In many Dominican households, it’s one of the first things you reach for when you’re not feeling your best.

Ginger is often used to help ease digestion, calm an upset stomach, and provide relief during colds or flu. The warmth of the tea itself can also feel incredibly soothing, especially when you’re dealing with congestion or just need something gentle and comforting.

While it’s not a cure-all, there’s a reason this tea has been passed down for generations. It’s simple, natural, and it just makes you feel a little better.

Step-by-Step Instructions

Start by lightly crushing the fresh ginger using a wooden spoon or the side of a knife. You don’t need to mash it completely, just enough to release its flavor and aroma.

In a medium saucepan, bring the water to a boil over medium-high heat. Once it starts boiling, add the crushed ginger and the cinnamon stick. Reduce the heat to medium-low and let everything simmer gently for about 10 minutes. As it cooks, you’ll notice the water turning golden and fragrant.

Remove the tea from the heat and strain it through a fine mesh strainer into your cups. This step keeps the tea smooth and easy to drink.

Sweeten to taste with sugar or honey, stir, and serve warm.

Serving Suggestions

This tea is best served hot, right after straining, when it’s still fragrant and soothing.

In Dominican homes, it’s often enjoyed in the evening or when someone isn’t feeling their best. You can pair it with something light like pan de maíz (Easy Dominican Cornbread) or even a small sweet treat like pudín de pan (Dominican Bread Pudding) if you want to turn it into a cozy moment.

It’s also perfect during cooler days on the island, when that slight breeze calls for something warm in your hands.

Storage Tips

If you have leftover tea, let it cool completely and store it in a sealed container in the refrigerator for up to 2 days.

When ready to drink, reheat it on the stove over low heat or in the microwave until warm. You may want to taste and adjust the sweetness again before serving.

Recipe Tips

• If you like a stronger tea, add a bit more ginger or let it simmer for a few extra minutes.
• For a milder version, reduce the amount of ginger or shorten the simmer time slightly.
• You can also adjust the sweetness depending on your preference. Honey adds a softer, more soothing flavor, while sugar keeps it classic and simple.

Té de Jengibre (Dominican Ginger Tea)

Author: Vanessa

A warm and soothing ginger tea made with fresh ginger and cinnamon. This simple tea is a staple in Dominican homes, especially during cooler days or when you need a comforting drink.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Drinks

Cuisine Dominican

Servings 3 servings

Calories 63 kcal

Equipment

• 1 Saucepan

Ingredients

  

1x2x3x

• ▢ 8 ounces fresh ginger root (about 225 g), peeled and lightly crushed
• ▢ 4 ½ cups water (1.06 liters)
• ▢ 1 cinnamon stick
• ▢ Sugar or honey, to taste

Instructions

 

• Lightly crush the ginger using a wooden spoon or the side of a knife to release its flavor.
• In a medium saucepan, heat the water over medium-high heat until it begins to boil.
• Add the ginger and cinnamon stick. Reduce the heat to medium-low and let it simmer for about 10 minutes.
• Remove from heat and strain the tea through a fine mesh strainer into cups.
• Sweeten to taste with sugar or honey before serving.

Notes

• Adjust the amount of ginger for a stronger or milder flavor.
• You can simmer longer for a more intense tea.
• Serve warm for best flavor and comfort.

Nutrition

Calories: 63kcalCarbohydrates: 14gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 28mgPotassium: 319mgFiber: 2gSugar: 1gVitamin A: 3IUVitamin C: 4mgCalcium: 34mgIron: 1mg

The nutritional information of this recipe and all recipes on mydominicankitchen.com is only an estimate. The accuracy of any recipe on this site is not guaranteed.

KeywordDominican ginger tea, Té de Jengibre

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