These Tuna Avocado Tostadas are healthy, scrumptious and very filling. A great meal or snack that is fresh and low budget. These fish tostadas are ready to enjoy in 10 minutes and are loaded with flavor. As a child, I remember one of my favorite afternoon snacks to eat was bread with avocado. Every afternoon, La Guagua Vendedora (the vendor…
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Ensalada de Coditos (Easy Elbow Pasta Salad)
If there’s one dish that always makes an appearance at our family gatherings, it’s Ensalada de Coditos (Elbow Pasta Salad). Growing up in a Dominican household, this pasta salad was a must-have for every celebration, from birthdays to Christmas dinners. It’s one of those recipes that instantly brings back memories of my cousin mixing up a big bowl in the…
Continue ReadingPineapple and Spinach Smoothie
This pineapple spinach smoothie is naturally sweet, refreshing, and easy to make. Blended with banana, pineapple juice, and a touch of vanilla, it’s a smooth and creamy tropical smoothie perfect for any time of day.
Continue ReadingBacon and Egg Muffins
Quick, simple and packed with protein, these fluffy bacon and egg muffins are perfect for breakfast, lunch and dinner. Baked in the oven, these bacon egg cups are perfect for meal prep and so easy to make. Eggs are my favorite protein source. Whenever I can’t think of anything to cook for dinner in most cases, I always end up…
Continue ReadingMango Banana Smoothie
This protein-packed and refreshing mango banana smoothie is filled with vitamins, probiotics, and lots of tropical tasting flavors! This vegan smoothie is the perfect way to get some sunshine into your day! I have been struggling with weight gain and unhealthy habits for the past year. Since I started my 9 to 5, I have adopted a sedentary lifestyle with…
Continue ReadingBasic Cinnamon Overnight Oats
These delicious cinnamon overnight oats are a simple, healthy, and delicious protein-packed breakfast. They taste just like French Toast! It takes just 5 minutes to prepare the night before and they’re perfect for busy mornings! I love overnight oats! It is the simplest, easiest, most delicious, and most filling breakfast you could have. You can combine any ingredients you want…
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