Maduros (Sweet Fried Plantains)
These sweet fried plantains—also known as maduros—are golden, caramelized, and irresistibly delicious. All you need are ripe plantains, oil, and 10 minutes. The perfect side dish or snack!
Servings: 2 servings
Calories: 312kcal
Equipment
Ingredients
- 2 very ripe plantains, mostly black with some yellow
- 1 cup vegetable oil, for frying
- Salt (optional)
Instructions
- Peel the plantains by cutting off the ends and slicing through the peel lengthwise. Gently remove the peel with your fingers. Cut the plantains into thick diagonal slices, about ½ inch thick.
- Heat the oil in a large skillet over medium heat. Once the oil is hot and shimmering, carefully add the plantain slices in a single layer. Fry in batches if needed.
- Cook the plantains for 2–3 minutes per side, or until they’re golden brown and caramelized. Flip gently using tongs or a spatula to avoid splashing.
- Transfer to a paper towel-lined plate to drain excess oil. Sprinkle lightly with salt if desired. Serve warm and enjoy!
Video
Notes
- The riper the plantains, the sweeter the maduros. Look for plantains with black skins and soft flesh.
- Don’t overcrowd the pan—this helps them cook evenly and caramelize nicely.
- Best enjoyed fresh, but leftovers can be stored in the fridge for up to 2 days and reheated in a skillet or air fryer.
- Avoid the microwave to preserve texture.
- Not ideal for freezing.
Nutrition
Calories: 312kcal | Carbohydrates: 57g | Protein: 2g | Fat: 12g | Saturated Fat: 9g | Sodium: 7mg | Potassium: 893mg | Fiber: 4g | Sugar: 27g | Vitamin A: 2017IU | Vitamin C: 33mg | Calcium: 5mg | Iron: 1mg