Arroz con Gandules aka Moro de Guandules (Rice with Pigeon Peas)
A flavorful Dominican rice dish made with pigeon peas, sofrito, and Latin spices. A one-pot favorite served at every Dominican and Puerto Rican celebration — simple, hearty, and full of tradition.
Prep Time5 minutes mins
Cook Time30 minutes mins
Total Time35 minutes mins
Course: Side Dish
Cuisine: Dominican, Puerto Rican
Servings: 8 servings
Calories: 315kcal
- ½ cup 80 g red onion, chopped
- ½ cup 75 g green bell pepper, chopped
- 3 garlic cloves minced (about 9 g)
- 2 tablespoons 8 g cilantro
- 3 tablespoons 45 ml vegetable oil
- 2 tablespoons 30 g tomato sauce
- 2 cubes chicken bouillon about 10 g total
- 1 teaspoon 1 g oregano
- ½ teaspoon 2 g adobo
- ½ teaspoon 1 g ground black pepper
- 1 tablespoon 15 g alcaparrado
- 1 15 oz / 425 g can green pigeon peas (gandules verdes), with liquid
- 2 cups 480 ml water
- 3 cups 600 g rice
In a food processor, pulse the onion, bell pepper, garlic, and cilantro until finely chopped to make the sofrito.
Heat oil in a large pot over medium heat. Add sofrito, tomato sauce, bouillon cubes, oregano, adobo, black pepper, and alcaparrado. Sauté for 2–3 minutes until fragrant.
Stir in the pigeon peas with their liquid and water. Bring to a boil.
Add the rice and stir occasionally to prevent sticking.
Once the liquid has mostly absorbed, lower the heat to low. Cover and cook for 25 minutes.
Stir gently, cover again, and cook for 5 more minutes.
Fluff the rice and serve warm.
- Substitute pigeon peas with black or kidney beans if needed.
- Leftovers keep for 3 days in the fridge. Reheat gently with a splash of water or broth.
- Serve with stewed or roasted meats for a classic Dominican meal.
Calories: 315kcal | Carbohydrates: 58g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 0.1mg | Sodium: 280mg | Potassium: 145mg | Fiber: 2g | Sugar: 1g | Vitamin A: 67IU | Vitamin C: 9mg | Calcium: 35mg | Iron: 1mg