Dominican Black Bean Stew

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“Quick and easy to make, this one-pot Dominican Black Bean Stew is made with garlic, onions, bell pepper, cilantro and olives. The perfect dish to pour over rice!"

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Black Beans

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– vegetable oil – homemade sofrito – tomato sauce – olives – adobo – cube chicken or vegetable bouillon – oregano – ground black pepper – black beans, with its juice – water – freshly squeezed lemon juice – fresh cilantro, roughly chopped

[{"selector":"#anim-f358dfdf-98a6-47a5-9238-abddceee4272","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe9ad18-80a6-444a-b566-e08d45f4774a","keyframes":{"transform":["translate3d(0px, 143.26293%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148007d8-9ebb-4734-adcc-cbb2c676b71c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f476df-6970-4137-89a3-66af0c4dc1c7","keyframes":{"transform":["translate3d(-122.64152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e4d3c7-7cec-456c-89b8-27cdaf7b41c9","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-634da846-bc2e-4e27-8176-a3caae7522cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] THE RECIPE Arrow MEASUREMENTS!

SERVINGS

[{"selector":"#anim-1660dee8-708e-43d9-be8c-20418f38b827","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c33fce-66a5-4684-b30c-ba461130da79","keyframes":{"transform":["translate3d(0px, 300.37028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee881c6-3bc9-40ba-b404-6df5bbcaef40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee16e09-9d75-45cd-9af8-ca7a9055333d","keyframes":{"transform":["translate3d(-115.40984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450f7012-5306-4144-afa6-0b5d05ba13fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b12c073f-8440-48f7-b5be-2a67f6f155c6","keyframes":{"transform":["translate3d(0px, 1088.42462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e924f80-3eeb-4d8a-908a-49bf9ad20449","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5071cc9b-e3bb-45d0-85fb-0f058d773429","keyframes":{"transform":["translate3d(0px, 1088.42462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63c3e581-86f4-4b43-8175-8bf91cfa612e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088eaa73-8db1-43a8-b707-95cb70b3666c","keyframes":{"transform":["translate3d(0px, 1005.09128%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-980c27e1-b794-4425-af9f-fd7179eca87f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eef36dc-90cc-4d94-83f9-ab67113d1c1c","keyframes":{"transform":["translate3d(0px, 830.09167%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ab2f08-1c4e-453a-a062-c948e2151cd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f460d8-e3a1-4f9f-aacf-d588ff8257f6","keyframes":{"transform":["translate3d(0px, 298.70364%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aadb670-311d-4dc5-8e70-1e1da89890a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6548c0b-4744-4e9a-a5ef-a82e3c16ad78","keyframes":{"transform":["translate3d(0px, 834.25827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5f4aed-c63e-46e3-9a61-eead2113adb6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 4 Get the Recipe!

1. Heat oil in a medium pot over medium-high heat. Sautee the sofrito, tomato sauce, olives, adobo, bouillon, oregano and ground pepper for about 2 minutes.

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2. Stir in black beans and water. Bring to a boil. Lower the heat to medium and let simmer for about 15-20 minutes or until beans are tender and liquid has reduced by half. Squeeze in lemon juice, add cilantro, and stir.

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3. Serve warm over rice.

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Enjoy!

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More Dominican Recipes:

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[{"selector":"#anim-2e17b47e-e83c-487b-a2be-c5629c07dae7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a6950031-d310-4646-a321-2da5b797683e","keyframes":{"transform":["translate3d(-97.70992%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9693713-288d-4de9-b5a6-5202762a6969","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7e6f9a-0127-4997-bbb2-add030f44a99","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d0059b1f-403e-4000-a0dc-c3099e7f2a23","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 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Dominican Black Bean Stew

“Quick and easy to make, this one-pot Dominican Black Bean Stew is made with garlic, onions, bell pepper, cilantro and olives. The perfect dish to pour over rice!"

-My Dominican Kitchen

Black Beans

Key Ingredient:

Key Ingredient:

– vegetable oil – homemade sofrito – tomato sauce – olives – adobo – cube chicken or vegetable bouillon – oregano – ground black pepper – black beans, with its juice – water – freshly squeezed lemon juice – fresh cilantro, roughly chopped

Ingredients:

SERVINGS

COURSE

Main Course

TIME

20 mins

CUISINE

Dominican

Black Beans Stew

1. Heat oil in a medium pot over medium-high heat. Sautee the sofrito, tomato sauce, olives, adobo, bouillon, oregano and ground pepper for about 2 minutes.

INSTRUCTIONS

2. Stir in black beans and water. Bring to a boil. Lower the heat to medium and let simmer for about 15-20 minutes or until beans are tender and liquid has reduced by half. Squeeze in lemon juice, add cilantro, and stir.

INSTRUCTIONS

3. Serve warm over rice.

INSTRUCTIONS

Enjoy!

More Dominican Recipes:

Avocado Shrimp Salsa

Slow Cooker Pernil (Roasted Pork Shoulder)

Dominican Plantain Leaf Pockets