Mangu (Dominican Mashed Plantains)

[{"selector":"#anim-7cf9e09a-b77d-406b-bd12-0fec3e6c6fec","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953a7432-2584-4f52-b3df-80cb2c9dffdc","keyframes":{"transform":["translate3d(0px, 361.08140%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e08fd5a2-4c3a-4ed2-a05b-b4608f9bb172 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.8716726316447034%, 21.739130434782606%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8830bdc2-6a2d-4d6d-93e6-418d3cbbf263","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf4e60a-359f-4e72-a217-97c10f762dae","keyframes":{"transform":["translate3d(-322.36846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

Creamy, rich and delicious, mangu is one of my favorite plantain recipes. Dominica mashed plantain is super simple to make, but is full of flavor. Serve as part of a breakfast, or as a side dish.

[{"selector":"#anim-84cc8ec5-cdf8-4d0c-9b68-862f07b75942","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f38c77-a15f-473c-bb77-03a7bfecdfa6","keyframes":{"transform":["translate3d(0px, 196.85779%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a357b5d-cb4c-4c2a-80a3-d7788ef2f123","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d4098f-ce7f-4248-82e4-5bc66501f31b","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dcd2912-43c2-4732-a0b0-da418aac236f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.984825537799455%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Get the Recipe!

Celebrate the Flavors, Traditions, and Culture! Learn the BEST of Dominican Cooking and Recipes! Get the cookbook now easy download or delivered to your door!

[{"selector":"#anim-162a98f0-75a4-4985-8f1c-87c27acd1724 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c13f6705-de3d-43b7-ba50-170c9c75ff37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831c60a1-c83d-4958-a997-c69340ddc735","keyframes":{"transform":["translate3d(-322.36846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

Key Ingredient

[{"selector":"#anim-4489a3b5-903e-4d3c-859d-71a71c9dc3ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9e22064-0841-4c2d-8edb-9881934f4a94","keyframes":{"transform":["translate3d(0px, 1467.87356%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5052e98b-30a4-411f-9dca-6161c4381d76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get the Recipe!

1. Peel the plantains and cut lengthwise, then divide each half into two.

[{"selector":"#anim-a78e3797-2426-44ba-a303-5adf7cc36814","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d01b7e01-8f5b-4bcf-bb85-75ec27602a7d","keyframes":{"transform":["translate3d(0px, 562.82436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c5c4cd-4cff-453b-b671-db2bf7e5f5d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2678c541-16ce-40be-8125-63216af36085","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab05c38-d53d-48cf-97e9-41b56e09dffb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get the Recipe!

2. Boil plantains in salted water until tender.

[{"selector":"#anim-08452b44-a3fd-4a5c-957b-448760865dc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21987a55-5256-4a3f-a16f-1c2e2d64ab87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b3f1bcd-581c-4938-8a7c-714d4818f152","keyframes":{"transform":["translate3d(0px, 264.19747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874b9a63-987e-43f4-bb1b-6cf950390450","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae113b6-8d46-475a-8a45-a00e6478c6aa","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

3. Drain the plantains and mash them with a fork until smooth. Add butter and water, then continue to mash and mix until no lumps remain.

[{"selector":"#anim-b58c37a1-214f-42a7-9ed1-c86b41735634 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96631e95-52fa-45ac-a752-9b44eaeb2019","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e165fcfb-ac2d-4793-bfee-0f21ff7aa8ca","keyframes":{"transform":["translate3d(0px, 243.06701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e39abb-3580-4aba-94bf-824500d4ae29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ddfd9c-7cdf-4274-8558-bd69abeaefde","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

1. In a small bowl combine onions, vinegar and salt. Let sit for about 5 minutes.

[{"selector":"#anim-ad59810d-e8eb-4a0d-af20-0eb09d2cbad8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.67436693786033%, 4.1319254591288646%) scale(1.2941176470588236)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ab4c19e-1936-4577-a3e5-76e59924c726","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa53414f-e743-4494-8c6e-014c36e123da","keyframes":{"transform":["translate3d(0px, 446.96621%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c52439f-d84f-4176-b7c1-964ae475ae16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b2b913-dac5-4ba6-b398-c0e6bb5fd4fd","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

Celebrate the Flavors, Traditions, and Culture! Learn the BEST of Dominican Cooking and Recipes! Get the cookbook now easy download or delivered to your door!

[{"selector":"#anim-307c130c-4fcb-4985-8daa-2d325bfb6543 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da2e6f61-411a-43a7-928b-122d4eeb2491","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739f0815-bede-4688-b43e-7d1c38d9e862","keyframes":{"transform":["translate3d(-322.36846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

More Delicious Recipes:

[{"selector":"#anim-4c9cb9ec-e7a5-40a5-865c-fe792706ae07","keyframes":{"transform":["translate3d(-98.76032%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ddb751-4d1b-4d22-9632-1d153c398673","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834aa0cd-9594-450f-90a2-af882376eda6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e23e2a22-aa64-43e0-8272-610f8ebedab4","keyframes":{"transform":["translate3d(-97.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37741649-629e-46fe-951b-f3f41490ccaa","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef58b48-c04b-45fa-8e1b-a64acf34785c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6fdf0c5f-3c49-4694-a6db-a22195616cad","keyframes":{"transform":["translate3d(-97.55102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75873b11-7dcf-4b4a-b641-012d40ba99fa","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26382d48-bef0-4750-80df-43dc8a51c28f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6f005a24-8daf-4ec7-96bd-3d5a786d93b3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-886b3f0c-9b9b-4c10-9558-cf6e1e38e1a7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8583f9-c50d-43ea-92a6-223fdde6e509","keyframes":{"transform":["translate3d(-285.07462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2078232c-3713-4e36-ba5e-65809f610a09","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c81c2e7-aa87-4c21-b6f2-7e0987167a7d","keyframes":{"transform":["translate3d(-332.72726%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279c3323-032a-47f4-89ec-3fe40a54b73f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9ddf68-1ac6-4f6e-b1df-d42b6e504e31","keyframes":{"transform":["translate3d(-305.83337%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039956a0-ff3b-449d-8004-3b0996b4f44f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2c2984c0-fb19-402b-a5a3-2359feedfa19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5f905d-9a9d-43e9-ba1d-21a944807bbe","keyframes":{"transform":["translate3d(-404.16687%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5492b19a-55be-464e-bbb2-5a06d0a8f420","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff6bebfb-1108-46ee-9cc5-e9a1a1298c66","keyframes":{"transform":["translate3d(-444.99997%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b5c31f-9a25-47c5-8712-50e12d9bad54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be05a27e-8e3b-4017-b9a6-9cdd4e86b21e","keyframes":{"transform":["translate3d(-565.90915%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8727ecc-6500-4ff1-be32-cee6b05be79a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc65543-6180-4988-9f1e-64ab748c0cfc","keyframes":{"transform":["translate3d(-702.08309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Facebook Instagram Twitter

Mangu (Dominican Mashed Plantains)

My Dominican Kitchen

Creamy, rich and delicious, mangu is one of my favorite plantain recipes. Dominica mashed plantain is super simple to make, but is full of flavor. Serve as part of a breakfast, or as a side dish.

-My Dominican Kitchen

Celebrate the Flavors, Traditions, and Culture! Learn the BEST of Dominican Cooking and Recipes! Get the cookbook now easy download or delivered to your door!

Key Ingredient

Green Plantains

1. Peel the plantains and cut lengthwise, then divide each half into two.

PREP THE PLANTAINS

2. Boil plantains in salted water until tender.

BOIL

3. Drain the plantains and mash them with a fork until smooth. Add butter and water, then continue to mash and mix until no lumps remain.

MASH THE PLANTAINS

1. In a small bowl combine onions, vinegar and salt. Let sit for about 5 minutes.

MAKE THE ONIONS

READ MORE:

Mangu Dominican Mashed Plantains

Celebrate the Flavors, Traditions, and Culture! Learn the BEST of Dominican Cooking and Recipes! Get the cookbook now easy download or delivered to your door!

More Delicious Recipes:

Pollo Guisado Dominicano (Dominican Stewed Chicken)

Instant Pot Chicken Tortilla Soup

Slow Cooker Taco Chicken Chili