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Pineapple and Spinach Smoothie served with a straw
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4.12 from 9 votes

Healthy Pineapple and Baby Spinach Smoothie

This healthy baby spinach and pineapple smoothie is sweet and delicious with no sugar added. Perfect to kick-start your new year in a healthy way.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Drinks
Cuisine: American
Servings: 1 large cup
Calories: 237kcal
Author: Vanessa


  • 2 cups baby spinach
  • 1/2 cup of pineapple
  • 1/2 of a banana
  • 3/4 cup of pineapple juice
  • 1/4 cup water
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes


  • Place all ingredients in a blender and mix until all is well combined.
  • The more ice you add, the frostier the smoothie will be.


  • Blend the ingredients for at least a minute to make sure that there are no lumps.
  • For a thicker smoothie, you can swap the water for milk. Dairy milk will work well, or use a plant based milk like almond, coconut or oat.


Calories: 237kcal | Carbohydrates: 57g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 59mg | Potassium: 923mg | Fiber: 5g | Sugar: 42g | Vitamin A: 5685IU | Vitamin C: 51mg | Calcium: 101mg | Iron: 3mg