Tuna Avocado Tostadas
These Tuna Avocado Tostadas are healthy, scrumptious and very filling. A great meal or snack that is fresh and low budget.
Servings: 4 tostadas
Calories: 219kcal
Ingredients
- 1 ripe avocado , peeled and mashed
- 4 oz can tuna fish
- 1 tablespoon red onion , cubed
- 1 tablespoon scallion , chopped
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon fresh lime juice
- 4 slices bread
Instructions
- Preheat oven to 400 degrees. Place bread slices in a baking sheet and bake for about 5 minutes or until golden and slightly crispy. Remove from the oven and set aside.
- In a small bowl, combine avocado, tuna, onion, scallion, salt, pepper and lime juice.
- Place 2-3 tablespoons of the avocado and tuna mixture on top of each bread slice. Sprinkle with red onion and scallion pieces to garnish. Serve immediately.
Notes
- Make sure that your avocado is ripe so that it is easier to mash and is more creamy in texture.
- Use fresh lime juice for the best flavor, rather than bottled.
Nutrition
Calories: 219kcal | Carbohydrates: 15g | Protein: 8g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 10mg | Sodium: 439mg | Potassium: 338mg | Fiber: 4g | Sugar: 7g | Vitamin A: 104IU | Vitamin C: 6mg | Calcium: 11mg | Iron: 1mg