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+ servings
A pumpkin pie smoothie in a glass with two straws.
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5 from 1 vote

Pumpkin Spice Protein Smoothie

A sweet, healthy and delicious protein packed smoothie with all the flavors of a yummy pumpkin pie.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Servings: 2 glasses
Calories: 210kcal
Author: Vanessa

Ingredients

  • ½ cup pumpkin puree
  • 1 banana
  • 1 scoop protein powder , vanilla flavor
  • 1 ½ teaspoon pumpkin pie spice
  • 2 tablespoons maple syrup
  • 1 cup almond milk , vanilla flavor
  • 1 cup ice

Instructions

  • Mix all ingredients in a blender until well combined. Add more ice for a thicker smoothie. Sprinkle with additional pumpkin pie spice, if desired.
  • Serve immediately.

Notes

  • Use a pure pumpkin puree for this smoothie. One with no added sugar or spice.
  • Use an overripe banana. They are naturally sweeter and contain more antioxidants than under ripe ones.
  • Add more ice for a thicker smoothie.

Nutrition

Calories: 210kcal | Carbohydrates: 35g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 197mg | Potassium: 427mg | Fiber: 4g | Sugar: 22g | Vitamin A: 9610IU | Vitamin C: 8mg | Calcium: 247mg | Iron: 2mg