My Dominican Kitchen
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PREP TIME: 15 MIN
– Flank steak – Salt and pepper – Oregano – Sofrito – Vegetable oil – Garlic – Red bell pepper – Red onions – Tomato sauce – Olives – Fresh cilantro
COOK TIME: 8 HRS
INGREDIENTS
– Season the meat with salt, pepper, oregano and sofrito.
– In a cast iron pot, heat half the oil at medium-high heat and sear the meat just until golden brown
– Place in a slow cooker. Add the garlic, bell pepper, onion, tomato sauce, olives and enough water just to cover the meat. Cook on low for about 8 hours or high for 4 hours and 30 minutes.
– Using two forks, shred the meat. Taste and add extra salt if needed.
– Sprinkle with fresh cilantro and serve warm over rice, beans and fried plantains. Enjoy!
Served with Maduros and White Rice